{"id":11096,"date":"2023-05-17T20:15:34","date_gmt":"2023-05-17T20:15:34","guid":{"rendered":"https:\/\/infohonesta.com\/?p=11096"},"modified":"2023-05-23T17:59:04","modified_gmt":"2023-05-23T17:59:04","slug":"las-3-reglas-de-una-dieta-equilibrada-para-que-flipes-de-placer","status":"publish","type":"post","link":"https:\/\/infohonesta.com\/index.php\/2023\/05\/17\/las-3-reglas-de-una-dieta-equilibrada-para-que-flipes-de-placer\/","title":{"rendered":"Las 3 reglas de una dieta equilibrada para que flipes de placer"},"content":{"rendered":"<p style=\"\" class=\"bigletter \" data-first_letter=\"A\">Al momento de pensar en reducir las grasas que se acumularon en nuestro cuerpo, recurrir a un nutricionista es la mejor decisi\u00f3n. La <strong>salud<\/strong> es muy importante, y cuidarla requiere sabidur\u00eda. Hemos hablado con profesionales, para investigar y poder contarte cinco claves para que tu dieta sea un \u00e9xito.<\/p>\n<p><strong>Cuidado<\/strong> con elegir solamente alimentos que sean <em>lights<\/em> porque, en muchas ocasiones, tienen az\u00facares que son da\u00f1inos tambi\u00e9n, y pueden alterar el equilibrio de las c\u00e9lulas del cuerpo, y derivar hacia problemas de mal funcionamiento de los \u00f3rganos.<\/p>\n<p id=\"viewer-djoah\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _3M0Fe T3Ond1 WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">La <strong>actividad f\u00edsica es clave<\/strong> para que nuestro cuerpo elimine (todas?) las grasas y toxinas que le perjudican, y le brinda beneficios extraordinarios a la salud del coraz\u00f3n. Los profesionales nos recomiendan caminar, como m\u00ednimo, 40 minutos por d\u00eda. \u00a1Se puede!<\/span><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-11099\" src=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-570x388.webp\" alt=\"\" width=\"726\" height=\"494\" srcset=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-570x388.webp 570w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-1072x730.webp 1072w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-768x523.webp 768w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-636x433.webp 636w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-600x409.webp 600w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-90x61.webp 90w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-110x75.webp 110w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-320x218.webp 320w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-560x381.webp 560w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-782x533.webp 782w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2-1136x774.webp 1136w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana2.webp 1480w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/strong><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>No saltarse comidas:<\/strong> Es clave cumplir con el desayuno, el almuerzo, la merienda y la cena. \u00bfPor qu\u00e9? Nuestro organismo necesita los nutrientes necesarios seg\u00fan la actividad diaria, y eso debe favorecer la digesti\u00f3n. Ser (responsable) regular con la alimentaci\u00f3n ayuda a regular la ansiedad, y cada comida nos permite enfrentar el d\u00eda con energ\u00eda, fuerza y buen \u00e1nimo.<\/span><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-11098 lazyload\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHoAAAB6CAQAAADaUI9vAAAAi0lEQVR42u3PAQEAAAABIP6fNkQ9qDlUaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWlpaWnpFwODAQB7gWIzIgAAAABJRU5ErkJggg==\" data-src=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-273x410.webp\" alt=\"\" width=\"833\" height=\"1251\" data-srcset=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-273x410.webp 273w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-486x730.webp 486w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-768x1154.webp 768w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1022x1536.webp 1022w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1363x2048.webp 1363w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-636x956.webp 636w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-532x800.webp 532w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-90x135.webp 90w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-110x165.webp 110w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-320x481.webp 320w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-560x842.webp 560w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-782x1175.webp 782w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1136x1707.webp 1136w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3.webp 1480w\" data-sizes=\"(max-width: 833px) 100vw, 833px\" \/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-11098\" src=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-273x410.webp\" alt=\"\" width=\"833\" height=\"1251\" srcset=\"https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-273x410.webp 273w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-486x730.webp 486w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-768x1154.webp 768w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1022x1536.webp 1022w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1363x2048.webp 1363w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-636x956.webp 636w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-532x800.webp 532w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-90x135.webp 90w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-110x165.webp 110w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-320x481.webp 320w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-560x842.webp 560w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-782x1175.webp 782w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3-1136x1707.webp 1136w, https:\/\/infohonesta.com\/wp-content\/uploads\/2023\/05\/vidasana3.webp 1480w\" sizes=\"(max-width: 833px) 100vw, 833px\" \/><\/noscript><em style=\"color: initial;\">\u00a1Ahora s\u00ed, a flipar con nuestros propios l\u00edmites!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"\" class=\"bigletter \" data-first_letter=\"\"><\/p>","protected":false},"author":2,"featured_media":11100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[80],"tags":[108,52,88,68,104,99,116,118,119,106,55,111,109,113,93,112,86,117,95,94,70,74,98,85,82,51,47,102,87,101,9,73,63,110,100,107,91,96,50,77,84,89,83,92,90,97,115,114,103,105],"location":[],"_links":{"self":[{"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/posts\/11096"}],"collection":[{"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/comments?post=11096"}],"version-history":[{"count":3,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/posts\/11096\/revisions"}],"predecessor-version":[{"id":11103,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/posts\/11096\/revisions\/11103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/media\/11100"}],"wp:attachment":[{"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/media?parent=11096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/categories?post=11096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/tags?post=11096"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/infohonesta.com\/index.php\/wp-json\/wp\/v2\/location?post=11096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}